57, Delray Beach, FL
I’ve learned how to read food labels, switched my exercise routine, walked everyday, and can still go out to eat!
I was an emotional eater and I needed support with that and I didn't really know what I could do to fix it. Kristin has reprogrammed my mindset, and the is so powerful to me.
40, Washington, DC
I had such an amazing and positive experience working with Kristin. She is one of the nicest, most dedicated people I've ever met. I lost about 18 lbs which is amazing!
29, Boynton beach, fl
"This program is so much more than food and fitness. I have the knowledge and resources to battle my low buzz thoughts any time they rear their ugly head. Through the trainings and weekly 1:1, I learned so many tools and techniques that I will use for the rest of my life. Kristin was with me every step of the way, showing me my wins, holding me accountable, and helping me free up the stress cycle in my mind."
"Kristin has coached and helped my successful journey to health and weight loss! I not only lost 18lbs, but gained so much confidence and an overall feeling happiness. She encouraged and cheered me on every step of the way. I am so happy I made the commitment and trusted her to teach me a new way of eating and understanding food. . I have learned so much from Kristin with her 1:1 sessions and informative videos. I never realized what I was putting into my body. Now I know what works for me to stay healthy for life."
"Kristin is excellent! She has extensive knowledge about both fitness and nutrition. She alters routines to accommodate injuries and to attain your goals. She's very motivating, always on time and professional. She was able to help me accomplish everything I wanted by a specific date. I highly recommend Kristin!" 💞
"I needed help with my nutrition and started working with Kristin based on a friend's recommendation and I'm so glad I did! Kristin came up with a great, very realistic plan for me and has been adjusting both my diet and exercise plan as we go along. She's very encouraging and motivating and always available for questions! What I loved mostly about her is that she didn't give me a quick fad diet to lose a few pounds, she worked with me to come up with a lifestyle change that's realistic and sustainable."
"I wanted to get back in shape after two kids and felt like my workout routine and nutrition was not cutting it anymore. I heard about Kristin through a friend of mine and she mentioned that she was a personal trainer but also focused on nutrition. I am so happy that I reached out to her! Her workouts are amazing, very motivating and she mixes it up so you never get bored! She is very encouraging with diet and is never judgemental. Extremely educated on all aspects of food and nutrition. I feel very comfortable with her. Full of positive energy! She has helped me change my lifestyle!!"
"This program exceeded my expectations. I had specific targets from a health improvement perspective and in just 7 weeks I achieved significant reductions in blood sugar and hypertension levels, in addition to losing 12 lbs. My doctor was very impressed that I could make so much progress in such a short period of time. This would not have been possible without this program. Kristin's knowledge of fitness and nutrition is very impressive, but it's her total commitment to her client's success that is the game changer. She has the rare talent to inspire and enforce accountability that is the true recipe for success."
"I can't thank Kristin enough for being the absolute best, amazing, knowledgeable, professional, supportive, kind, loving and confident personal fitness trainer, nutritionist and mindset coach in the world!!! The CMW program has changed my life and brought me to a new level of food freedom, body fitness, love and self confidence I could have ever imagined!"
Even being states away, Kristin was my accountability partner. I cannot give her a higher recommendation and by investing in her professional expertise, you'll be thrilled with that same investment to yourself... She helps gets you RESULTS!"