Health and Weight Loss Coaching

Progressive and personalized for YOUR goals and lifestyle, so you can lose weight, feel amazing, and have support every step of the way

Here's what we do:

  • Create a long-term nutrition plan that actually works for YOU and your lifestyle and will help you lose the weight...and keep it off.

  • Make simple changes to food habits to shed pounds, increase your energy, and improve your mood throughout the day.

  • Build and maintain your motivation and ability to stick with a healthy, balanced lifestyle, even if you’ve tried and failed a million times before.

  • Have delicious and easy alternatives to “bad” foods so that you’re taking care of your body without feeling deprived.

  • Reduce cravings for sugar and carbs without having to sacrifice the things you love...like eating out with friends and family.

  • Immediately start feeling lighter, more confident, and celebrating your success on the road to better health and weight loss!

  • Plan ahead to enjoy your favorite foods stress-free and stay on track to reach your goals.

Here's how we'll do it:

  • Comprehensive Nutrition Assessment

  • Lifelong Action Plan Development

  • Food Behavior Analysis and Modification

  • Goal-Setting and Planning for Success

  • Troubleshooting your Challenges

  • Stress Management Made Simple

  • Grocery Store Visits (if requested and local to Delray Beach, FL)

  • Understanding the Foundations of Nutrition

  • Food Management Tools and Tricks

  • Maintenance Strategies

  • Customized Meal Plans

  • Healthy, Practical Recipes

  • Grocery Shopping List

  • Eating Out/Holiday Party Guidelines

Your health is the GREATEST investment to make for you and your family.

These programs are only for those who are serious about living a healthy, balanced life and are ready to make positive, healthful changes.

Schedule your FREE Strategy Session below to get started on your journey to becoming the healthiest, happiest, and most confident version of yourself!

©2020 by Fitness by Kristin, INC.