Create My Weight helps people handle the challenging aspects of nutrition and fitness, including managing stress, fear, and low confidence levels.
Today, I am so ready to spill the tea on why mainstream diets like Keto, Whole30, and their dieting comrades are more like one-hit wonders than long-term chart-toppers. We’ve all fallen for their promises of quick fixes and miraculous transformations, only to be left disappointed and back at square one. Well today, I’m going to … Read more
We’ve all seen gym-goers glued to their cell phones while climbing the Stairmaster or riding the stationary bike or elliptical, sweating it out while patiently waiting for 20 – 45 minutes to end. It’s either an everyday routine or a forced occurrence after a cheat meal (or weekend). Yes, cardiovascular activity is excellent for our … Read more
Today, I am so ready to spill the tea on why mainstream diets like Keto, Whole30, and their dieting comrades are more like one-hit wonders than long-term chart-toppers. We’ve all fallen for their promises of quick fixes and miraculous transformations, only to be left disappointed and back at square one.
By Pip Harragin, Plant-Based Coach for Create My Weight There are a lot of definitions, opinions, and labels out there when we talk about whole foods eating. There is the whole foods diet, the plant-based diet, and then the whole foods plant-based diet. But I’m here to simplify things: to
By: Keysa Amaro, Mindset Coach and Emotional Eating Specialist for Create My Weight An All-or-Nothing Mindset is where you believe you have to be perfect at something, and if you aren’t, then you have failed. And when you fail, you tend to fall hard into the deep end. For example,
We’ve all seen gym-goers glued to their cell phones while climbing the Stairmaster or riding the stationary bike or elliptical, sweating it out while patiently waiting for 20 – 45 minutes to end. It’s either an everyday routine or a forced occurrence after a cheat meal (or weekend). Yes, cardiovascular
By Danielle Emmons, Registered Dietician for Create My Weight I am sure you have heard the saying, “If you fail to plan, you plan to fail”. This could not be more true when it comes to eating healthy, especially in the daily hustle of today’s society. We are often
