About Kristin

Kristin is a Health and Weight Loss Coach, Certified Personal Trainer, and Emotional Eating expert. In addition to her work with weight loss clients, she works for the Institute of Integrative Nutrition as a course moderator for Emotional Eating Psychology, helping students and health coaches from all over the world improve their food relationships and overcome emotional eating.

 

She currently serves clients remotely from all over the country, and also locally in Palm Beach County, FL. 

 

Formerly a high school English and Physical Education teacher, Kristin understands the impact of stress, time management, family obligations, negative emotions, and life circumstances on one’s weight loss journey. As a result, her work with clients addresses both the physical and mental challenges of the weight loss journey. 

Her Approach

Kristin’s anti-diet approach to weight loss and maintenance teaches clients how to lose weight and keep it off in a sustainable, stress-free way. Kristin’s strategy empowers clients to eat the foods they love, move their bodies how they want, and stay motivated for the long haul, even when “life gets in the way.” So whether it’s chips and guacamole, pasta, ice cream, wine, or all of the above, clients use Kristin’s Food Freedom strategy, so they can still eat these foods and drop pounds weekly with her 4-step Strategy:

 

  • Nutrition: learn how to balance, not count, macronutrients (fats, carbs, protein, and alcohol) for weight loss, maintenance, and health. 

 

  • Fitness: create a custom, sustainable fitness routine that you can enjoy and stick to long-term, incorporating all kinds of movement that clients connect with, whether it be dance, cardio, strength-training, and/or flexibility.

 

  • Motivation/Mindset: master the art of unshakeable motivation, willpower, and determination to succeed and solidify your healthy lifestyle. Learn how to manage stress, improve time management, and reduce emotional eating.

 

  • Accountability: ensure your success with Kristin’s 1:1 mentorship,with remote weekly check-ins to keep you on track, celebrate your successes, and troubleshoot your obstacles. For every problem, there’s a solution, and Kristin is there to close up any holes in your progress and make sure you get results! You’ll also have access to her via phone and email 7 days a week, in addition to the support of a private online community with others also on the health and weight loss journey.

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Watch this video to learn about my personal struggles with body image, restrictive dieting, over-training, and how I overcame them and love my life now!

©2020 by Fitness by Kristin, INC.