Lose weight FOR GOOD!
Have you tried rigid dieting and fitness programs and failed to lose weight and keep it off?
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Do you need extra accountability in order to lose weight and stick to a plan?
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If so, you are in the right place.
Sophie, 29,
Boynton Beach, FL
Matt, 39,
allentown, pa
I had such an amazing and positive response working with Kristin. She is one of the nicest, most dedicated people I've ever met. I lost about 18 lbs which is amazing!
Kristin is, hands down, the most kind, intelligent, knowledgeable, and compassionate coach I have ever had. And the ONLY coach that has ever helped me lose this much weight!
What inspired
Create my Weight?
Yo-yo dieting. Overemphasis on exercise. Lack of motivation. Where do I begin?
First, let me start off by saying this: I am 50% Italian, 50% Puerto Rican, and 100% female, so I cannot live happily without espresso, wine, chocolate, bread, and having a say in what and when I eat, thank you very much.
After starting my career in the health industry as a personal trainer and group exercise instructor, I succeeded in making exercise fun and helping clients integrate exercise into their weekly schedules to lose weight, build muscle, increase energy, and improve quality of life.
However, what I learned over the years is how often people overlook the single most important part of changing our bodies: consistency.
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I worked with the same people-- private clients and class members--for years, and although they enjoyed working out and saw changes in their bodies, they still weren't 100% happy with themselves. Thousands of hours and dollars spent on personal training, gym memberships, and diet programs hadn't delivered their desired results.
They admitted that exercising wasn't the issue; the problem was sticking to a diet that allowed them to eat their favorite foods without guilt.
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I got lots of questions, and I still do today, about all of the diets out there. "Does Keto work?", "have you tried the Whole 30?", and, "should I start tracking my macros?" While these have helped many people lose weight, only a small percentage keep it off and end up looking for the next solution. The truth is that I have tried these in the past, had success, and then gained the weight back when, inevitably, I stopped following the "rules".
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Long story short, after writing meal plans for clients and steering them in the right direction for healthier eating, I learned that permanent weight loss can be WAY more complex than having all of the right information and motivation, which, let's be serious, fluctuates as much as our weight does.
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Permanent weight loss requires the following criteria:
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Creating an action plan for eating more healthy foods
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Limiting the unhealthy foods
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Learning nutrition and how our bodies utilize macronutrients
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Making little changes overtime to prevent overwhelm and giving up
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Celebrating small successes and not harping on setbacks
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Having accountability for our behaviors
Watch my "5 Steps to food Freedom"
Webinar
About Kristin
Kristin Akbasli, MA, CISSN, CPT, FNS, FMS is the founder of Create my Weight. She's a certified personal trainer and nutrition coach who specializes in emotional eating, stress management, and creating healthy habits. She helps people create long-term weight loss solutions and improve their health, while eating their favorite foods and exercising as often as they want. Kristin resides in Delray Beach, FL and serves clients nationwide.
